Crispy Roasted Pepper Soup is a great addition to the deliciousness of the fish and also benefit from the Tilapia as well. What is good? Read the information below.
The value of fish ... the king of protein.
Protein is good at digestion.
Our digestive system does not have to work hard.
Useful protein Helps repair damaged tissue or parts and strengthen the body.
There are many essential amino acids for the body.
Low fat and essential fatty acids.
There are unsaturated fatty acids called omega-3, which are essential fatty acids.
Tilapia is a very low fat fish. (Less than or equal to 2 grams per 100 grams)
eat fish is very useful to me. In addition You have to eat. Crispy Pickled Fish with Sour Sauce